Seafood

$2.95

Tuna with Chilli - John West

Infused with zesty chilli flavour, this canned tuna is high in protein and Omega-3, making it a nutritious addition to your diet. It provides a bold and spicy option for quick meal solutions like pasta, salads, or sandwiches.

$2.95

Tuna in Onion & Tomato Savoury Sauce - John West

Delicious on its own and perfect as a recipe addition. Toss it on a salad, add to wraps and sandwiches or use to make a delicious tuna casserole.

$2.95

Tuna with Oven-Dried Tomato & Basil - John West

Indulge in the rich Mediterranean flavours of tuna with oven-dried tomatoes and aromatic basil. High in protein and Omega-3.

$2.95

Naturally Smoked Tuna - John West

An absolute treat on its own, this naturally smoked tuna is a high source of protein and omega 3 acids

$4.20

Sardines with Chili and Sunflower Oil - Connétable

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$3.65

Mackerel Filets in Muscadet & Herbs - Odyssée

Tender Atlantic mackerel fillets marinated in a classic French court-bouillon of Muscadet white wine, white wine vinegar, and fragrant herbs. Slow-cooked with aromatics like onion, lemon, carrots, and cucumbers, these skinless and boneless fillets offer a light, clean, and beautifully balanced flavor that softens the natural richness of the fish.

$3.30

Mackerel Filets in Mustard Sauce - Odyssée

Tender fillets of Atlantic mackerel cooked in a creamy, aromatic mustard sauce. These hand-prepared, sustainable fillets are fresh and never frozen, offering a rich source of protein and Omega-3s, which provide a refined balance of richness and gentle spice.

$3.50

Mackerel FilletS with Escabeche - Odyssée

Carefully hand-prepared and cooked in a classic sauce of tomato and onion with a hint of vinegar. These fleshy fillets are processed during the high season to ensure they are tasty and tender, offering a traditional Mediterranean flavor without preservatives, colorings, or artificial flavors.

$3.85

Mackerel Fillets with Lemon and Tarragon - Odyssée

Preserved in a light brine to highlight the moist texture of the flesh, these fillets follow a simple and natural recipe that creates a scent of summer with a fresh, aromatic citrus touch. These hand-prepared fillets are a nutritious choice, packed with healthy omega-3 fatty acids and protein.

$5.05

Whole Anchovy in Extra Virgin Olive Oil - Capitaine Cook

Whole Anchovy in Extra Virgin Olive Oil