Super Duper

$3.90

Soft Cod Roes - John West

A traditional delicacy with a special flavor all on its own, these soft cod roes offer a unique seafood taste experience that is as delicious as it is different. Sourced from Iceland, they provide a distinctive texture appreciated by seafood lovers.

$4.25

Tuna in Steak with a Little Sun Flower Oil - John West

Sustainably long-line caught by a small team of fishermen on a single Marine Stewardship Council-certified boat. Each steak is carefully selected from the finest quality harvested in the pristine waters of the Pacific Ocean on the coast of Ecuador. Marinated in an all-natural beetroot powder mix to enhance the natural color, these steaks have a mild taste and firm texture which adapts well to numerous cooking methods such as pan-searing, broiling, or grilling. Skinless, boneless center-cut portions are a healthy, lean protein source rich in omega-3 fatty acids, potassium, and vitamin D.

$4.25

Tuna Steak with a Little Spring Water - John West

Naturally high in protein and tender in texture tuna steaks.

$4.25

Tuna Steak with a Little Brine - John West

Tuna Steak with a Little Brine: tender, high-quality tuna steak preserved in a light brine for a fresh taste and firm texture.

$3.00

Salmon Teriyaki - John West

Glazed in a soy-ginger teriyaki reduction that is glossy, aromatic, and perfectly balanced, this dish blends savory depth with gentle sweetness and a refined finish. It features sashimi-grade salmon

$5.20

Protein+ Tuna Bowl Iron - John West

Packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in iron for energy production, this is a healthy and convenient lunch option made with skipjack tuna, roasted capsicum, and a three bean mix. It is high in protein and fibre with no artificial colours or preservatives.

$2.95

Tuna with Mild Indian Curry - John West

Tender flaked tuna in a mildly spiced curry sauce that brings a taste of India to your lunchbox. This ready-to-eat tuna is high in protein and a source of Omega-3 fatty acids, with no artificial colours, flavours, or preservatives. It features a tomato and onion base and is ideal for wraps, rice bowls, or salads.

$2.95

Yellowfin Tuna with Zesty Lemon & Italian Herbs - John West

Delicious loin cut deli tuna in a deli-style infused oil that has been perfectly seasoned with a blend of lemon zest and Italian herbs. Its chunky loin texture makes it a great choice to enjoy in a salad or wrap, providing a meal option made with real ingredients you can see and taste.

$2.95

Lemon & Dill Salmon - John West

A deliciously fresh option for quick and nutritious meals, this wild-caught salmon is perfectly paired with zesty lemon and fragrant dill and are very rich in protein and Omega-3.

$2.95

Tuna with Tomato & Onion - John West

This wild-caught skipjack tuna is flaked and combined with the savory flavors of tomato and real bits of onion. It is low in fat, an excellent source of protein.

$2.95

Salmon Tempters Lemon & Cracked Pepper - John West

Featuring skinless and boneless pink salmon, this convenient snack is infused with a zesty blend of lemon and cracked pepper. It is high in protein and Omega-3, making it a nutritious choice for quick meals.

$7.50

Wild Alaskan Red Salmon - John West

Wild-caught sockeye salmon is known for its vibrant red flesh and rich, robust flavor. Sustainably harvested primarily from Alaskan waters, this firm-textured fish is a nutritional powerhouse, high in omega-3 fatty acids, vitamin D, and the antioxidant astaxanthin.

$5.20

Vitamin B12 Tuna with Pearl Cousous Brown Rice Oven Roated Tomato & Onion - John West

This meal features a blend of tuna and pearl couscous with brown rice, oven-roasted tomatoes, and onions. It is a source of Vitamin B12 and provides a Mediterranean-inspired dish that is high in protein and can be served as a quick lunch or dinner.

$5.20

Protein+ Tuna Bowl Magnesium - John West

Packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in magnesium to support the functioning of nerves and muscles, this is the perfect option for a healthy and convenient lunch. Featuring brown rice, chargrilled corn, and black beans, this protein-packed meal is enhanced by zesty lime and a hint of chilli. Whether enjoyed directly from the bowl or with added leafy greens, it provides a nutritious solution for on-the-go lifestyles without artificial colours or preservatives.

$3.30

Salmon in Springwater - John West

Wild-caught Alaskan pink salmon in springwater for a refreshingly delicious taste and a delicate, skinless and boneless flaky texture. Packed with high-quality protein and omega-3 fatty acids, this salmon is expertly sourced from pristine Alaskan waters and wilderness.

$3.40

Sardines in Springwater - John West

Offers the natural taste of quality fish packed in spring water for a clean and simple flavor profile.

$4.50

Smoked Oyster in BBQ Sauce - John West

These premium oysters are smoked for depth of flavour and mixed through a rich BBQ sauce that adds a bold twist to this gourmet treat. Appetiser.

$4.20

Wild Scottish Mackerel Fillets in Brine - John West

These boneless fillets are packed in light brine to maintain their mild flavour and tender texture. Rich in Omega-3 fatty acids and a natural source of protein. They offer a convenient solution for healthy eating on busy days with a soft, flaky texture.

$2.95

Salmon with Onion & Tomato - John West

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$3.80

Salmon in Olive Oil Blend - John West

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$2.95

Tuna with Chilli - John West

Infused with zesty chilli flavour, this canned tuna is high in protein and Omega-3, making it a nutritious addition to your diet. It provides a bold and spicy option for quick meal solutions like pasta, salads, or sandwiches.

$2.95

Tuna in Onion & Tomato Savoury Sauce - John West

Delicious on its own and perfect as a recipe addition. Toss it on a salad, add to wraps and sandwiches or use to make a delicious tuna casserole.

$2.95

Tuna with Oven-Dried Tomato & Basil - John West

Indulge in the rich Mediterranean flavours of tuna with oven-dried tomatoes and aromatic basil. High in protein and Omega-3.

$2.95

Naturally Smoked Tuna - John West

An absolute treat on its own, this naturally smoked tuna is a high source of protein and omega 3 acids

$3.75

Lunch Kit with Crackers, Tuna with Sweetcorn In Mayonnaise - John West

This convenient ready-to-eat kit features a combination of tuna with sweetcorn in mayonnaise and crunchy crackers. It is a high-protein, nutritious snack or light meal solution that is perfect for on-the-go consumption.